Grief can come with the loss of a person, but it can also come from the end of a relationship, a major life transition, estrangement, a change in your family, or letting go of a future you once imagined for yourself. Sometimes the hardest losses are the ones other people don't fully understand.
 

You may feel sadness, anger, guilt, confusion, numbness, relief, or even moments of happiness that leave you wondering if you're grieving “the right way.” You may feel like you're supposed to be moving forward, but part of you isn't ready. Or you may have become so good at functioning and taking care of everything else that you haven't had space to actually process what you've lost.
 

In therapy, you don't have to rush your grief or fit it into a timeline. We'll create space for whatever you're experiencing and work through the emotions, memories, questions, and changes that come with loss. We'll also explore how your loss has affected your sense of self, your relationships, and the life you're trying to build moving forward.
 

Healing doesn't mean forgetting, leaving someone or something behind. It means finding a way to honor what mattered while making room for life to continue.
 

You can grieve what you've lost and still create a meaningful life moving forward.