Where are you located?​

The office is conveniently located near Paradise Valley, at the intersection of Scottsdale Road and Lincoln Drive. The full address is 6609 N Scottsdale Rd, Suite G102, Scottsdale, AZ 85250.

 

Do you offer online therapy?​

Yes. I offer secure virtual therapy for clients located anywhere in Arizona. Virtual sessions can be a convenient option if you prefer meeting from home or need more flexibility in your schedule.

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Do you offer both in-person and virtual sessions?​

Yes. You can choose between in-person sessions in Scottsdale and virtual sessions throughout Arizona. We can also talk about which option may be the best fit for you based on your needs and preferences.

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How much do sessions cost?

$225 for 50 minute individual therapy sessions

Intensive therapy rates are listed on the intensive pages.

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What age do you work with?

I work with adults only for therapy. 

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Do you accept insurance?

I am private pay only and do not bill insurance directly. I can provide you with a superbill that you can submit to your insurance company for possible reimbursement through your out-of-network benefits.

Because every insurance plan is different, I recommend contacting your insurance provider before beginning therapy to understand your specific out-of-network coverage.

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What can I expect from my first session?

Your first session is an opportunity for us to get to know each other and begin understanding what brought you to therapy. We'll talk about your history, what you're currently experiencing, and what you'd like to be different.

We'll also begin identifying the patterns, experiences, or concerns you want to work on and develop a direction for our work together. Most importantly, it's a chance for you to see what it's like to work with me and decide whether I feel like the right therapist for you.

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How long will I need to be in therapy?

There isn't a set number of sessions required. Some people come to therapy for a few focused months, while others benefit from longer-term support.

The length of therapy depends on what you're hoping to change, the experiences you're working through, and your goals. My goal is not to keep you in therapy indefinitely, but to help you make meaningful progress toward the life and relationships you want.

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Do I need to know exactly what I want to work on before starting therapy?

Not at all. You don't need to have everything figured out before reaching out. Maybe you know exactly what you want to change, or maybe you simply know that something doesn't feel right and you don't understand why. Part of our work together can be figuring that out. We'll make sense of what's happening and identify where to begin.

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How do I know if therapy is right for me?

You don't have to be in crisis to benefit from therapy. Many people come to therapy because they feel stuck in patterns they understand intellectually but haven't been able to change. Therapy may be a good fit if you're struggling with relationships, self-worth, anxiety, trauma, grief, addiction, emotional patterns, or simply feel like you want something in your life to change.

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What do I do if I am in emotional crisis?

In a crisis, please contact the appropriate 24/7 resources:

- National Suicide and Crisis Lifeline by dialing 988 

- Maricopa Crisis Line at 602-222-9444 

- Or go to your nearest emergency room or call 911

Please note that I do not offer crisis services via phone or email

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How do I get started?

The first step is to schedule a complimentary 15-minute consultation. This gives us a chance to talk about what you're looking for, answer any questions you have, and determine whether working together feels like the right fit.

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